Tuesday, June 5, 2012

week 1, day 3

›
8:00 a.m      119       1. large nes        nothing             5ug shot + provigil                               2.  large nes _________...
Monday, June 4, 2012

week 1, day 2

›
7:15 a.m.      159    1. large nes            nothing            5ug shot + provigil __________________________________________...
Sunday, June 3, 2012

week 1, day 1

›
starting over, and trying to do it here online :-) 11:25 a.m.       136       1. large nes       nothing ...
Monday, March 5, 2012

STARTING OVER... ONCE AGAIN :-)

›
i seem to be starting over quite a lot in the past few years. but, at least i'm not giving up on myself totally. last week, the last...
Saturday, August 13, 2011

STARTING OVER... ONCE AGAIN :-)

›
the time has come to get serious about weight loss and getting into shape.  i'm in a much better health *place* right now than i have be...
Thursday, July 14, 2011

it's been awhile...

›
i haven't posted in months and months.  so much has happened.  very, very good things. we've finally moved to Tel Aviv, in the neig...
Wednesday, December 22, 2010

feeling better... THANK GOD !!!

›
i haven't been here for some time now.  i wonder what i did all these months. anyway, i just noticed that my *profile* says that i'...
Wednesday, June 2, 2010

week 1, day 4 -- wednesday, june 2, 2010

›
food: meal #1: 2 sandwiches with whole grain bread and lots of humus spread, large green tea. meal #2: large fruit and protein powder smo...

week 1, day 3 -- tuesday, june 1, 2010

›
food: meal #1: smoked salmon and cream cheese sandwich using whole grain bread, garden salad with lite dressing. meal #2: large fruit and ...
Monday, May 31, 2010

week 1, day 2 -- monday, october 31, 2010

›
food: meal #1: 2 sandwiches with whole grain bread and lots of humus spread, large green tea. meal #2: large fruit and protein powder smoot...
Sunday, May 30, 2010

week 1, day 1 --- sunday, may 30, 2010

›
YAY !!! i weighed-in this morning at the clinic and i'm already down 2 kilos !!! :-))) HAPPY DANCE for me :-))) TODAY'S WEIGHT: 12...
Friday, May 21, 2010

the other stuff

›
the other stuff that i will be doing is as follows: * Tai Chi, working along with the two videos i have been using for a couple of months no...

lower body strength training starting program

›
Wall Squats Starting Position Stand facing away from a wall, with your back against the wall. Plant your feet 12" in front o...

basic upper body weight training program

›
Dumbbell Shrugs 1 x 12 2 x 10 3 x 8 4 x 6 1 x 12 1 x 12 Dumbbell Lateral Raises 1 x 12 2 x 10 3 x 8 4 x 6 1 x 12 1 x...
Thursday, May 20, 2010

very good article from SparkPeople. just in time for my new program.

›
10 Tips for Starting a Wellness Program Today Easy Ways to Get Healthy -- By Carrie Myers Smith, Health & Fitness Writer It...