STARTING OVER... ONCE AGAIN :-)

i seem to be starting over quite a lot in the past few years. but, at least i'm not giving up on myself totally.


last week, the last week of February 2012, i re-started my program and i'm feeling FANTASTIC. not only am i eating the way my body likes, but i'm back on my meds cocktails (which is a morning cocktail and night cocktail), but, i'm also moving my body once again. now, mind you, i haven't been moving this big fat body in a long time, so i have to do it in small increments of time, like 10 minutes at a time. i'm sure i'll get up to 30 minutes of walking really soon :-)


next Sunday, March 11th, i'll start posting my whole regime and will keep track here, as it really helps me to see my progress.


onward and upward !!!

STARTING OVER... ONCE AGAIN :-)

the time has come to get serious about weight loss and getting into shape.  i'm in a much better health *place* right now than i have been in months now and i feel like i can do some weight training, which i love SO much !!! :-)))


i will be posting, hopefully everyday, about my Body for Life nutritional and fitness plan, the one that works the best for me.  besides, being on steroids will make it much easier to build some good muscle, a real win/win here.


so... onward and upward :-D