food for the day:
meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- roasted chicken with roasted veggies on a bed of brown rice.
meal #4 -- smoothie
walk(s) for the day:
** only one walk, coming home from the meeting with a new client -- ended up walking 3 hours !!!
activites for the day:
** lots of work on my website !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done. Racheli's afghan is coming along nicely :-)
onward and upward !! :-)
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