week 1, day 3

8:00 a.m      119       1. large nes        nothing             5ug shot + provigil
                              2.  large nes


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week 1, day 3 -- tuesday, june 1, 2010

food:

meal #1: smoked salmon and cream cheese sandwich using whole grain bread, garden salad with lite dressing.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs, 1/2 cup rice, some fresh veggies

meal #4: large fruit and protein powder smoothie


fitness:

** 1 15-minute power walk
** stretches
** upper body weights
** extra walking when out doing errands

activities:

** knitting the Secret Pal gift.
** researching new business stuff.

upward and onward !!! :-)

week 1, day 3 -- wed, feb. 3

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- chicken and vegetable soup with matzo balls.

meal #4 -- smoothie -- it's getting difficult to eat this later in the day. will now try for 1/2 serving.


exercise for the day:

** 30 minute walk outside. -- done.
** stretches for release of shoulder-area muscles -- done.


activites for the day:

** work on 2 new scarves. -- done.
** work on baby blanket. -- nope. started a hat instead.


onward and upward !! :-)

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- roasted chicken with 1 cup brown rice, small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga.
** 20 minutes of weights


activites for the day:

** work on client's website
** write 1 hour
** do some research

onward and upward !! :-))

week 1, day 2 -- tues., october 6th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce.

meal #4 -- smoothie


exercise for the day:

** run lots of errands -- done O - M - G !!! too much walking for one morning.



activites for the day:

** work on client's website -- a bit
** write for at least 1 hour -- a bit
** do some research -- a bit

onward and upward !! :-))

week 1, day 3 -- tuesday, march 10th

food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- 1 cup brown rice, 2 chicken hot dogs, grilled vegetables

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour.


activites for the day:

** work on my website for a few hours in the morning
** knit a bit for my mid-day break
** work from 3pm till midnight
** send out at least 35 previews
** get at least 1 order (it's going to happen )

onward and upward !! :-)

week 7, day 3 -- tuesday, feb 3rd

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken with roasted veggies on a bed of brown rice.

meal #4 -- smoothie

walk(s) for the day:

** only one walk, coming home from the meeting with a new client -- ended up walking 3 hours !!!

activites for the day:

** lots of work on my website !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done. Racheli's afghan is coming along nicely :-)


onward and upward !! :-)

week 6, day 3 -- tuesday, january 27th

a great day !!

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large sloppy Joe sandwich, made with homemade ground chicken breast and fresh tomatoe sauce, 2 large slices of grilled Challah, a bit of cheddar cheese, small garden salad. -- Nina made them and they are wonderful !!!

meal #4 -- smoothie

walk(s) for the day:

** no walks scheduled for the whole week. i might do a bit here and there, for errands and meetings. we'll see

activites for the day:

** lots of work on my website ALL DAY LONG !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer
** clean the disgusting kitchen -- done
** give lots of *moving orders* all day long :-) -- done. the *crew* got lots done.
** pray all day long !!! -- i sure did !!

onward and upward !! :-)

week 5, day 3 -- tuesday, jan 20th

a fabulous day !!!

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- whole wheat pasta with homemade ground chicken breast and vegetables sauce

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will be done by going up to the closes shopping center, doing one lap around the park behind it and then coming back home. -- done

** possible 2nd walk, will be done by going up our street, to City Hall and coming back home. -- nope. i got into my knitting too much in the evening.

activites for the day:

** lots of work on my website in the morning and early afternoon -- done
** 30 minutes of physical therapy exercises -- done
** knit as much as possible in the late afternoon'all evening -- done

onward and upward !! :-)

week 4, day 3 -- tuesday, jan 13th

a GREAT day !! i got so much done !! :-)

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food for the day:

meal #1 -- whole wheat quesadilla with skim cheddar cheese, 6 oz cottage cheese, very large green tea

meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #3 -- everything-but-the-kitchen-sink-3-bean-soup. just tons of veggies that i found in the fridge and 3 different kinds of beans.

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. -- done

** possible 2nd walk, will be done by going over to the girls school and back... it's a long way so i hope i can do it. -- not done. i got too busy with other things.

activites for the day:

** work on ourmodiin -- done
** 30 minutes of physical therapy -- done
** knit as much as possible -- done

onward and upward !! :-)

week 2, day 3

a very good day, but boy was i exhausted during the 2nd walk! YIKES !!

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ood is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. up to the shopping center and 2 laps around the park. -- actually walked at about 5:30 am and it was WONDEFUL !! watching the sunrise really put everything into perspective.

** possible 2nd walk, will be done by going down our street, over to the 2nd closest shopping center about 1 kilometer away. -- i was way too tired for this entire walk, so i did about 3/4 of the distance.

activites for the day:

** clean up kitchen and cook a nice meal for the girls -- done
** work on my website -- a bit of work was done
** work on my client's website. get it done already !! -- nope
** knit as much as possible. -- yes !!! :-)

onward and upward !! :-)

week 1, day 3

a good day, except for the part where Tomi runied all the knitting i had done. *sigh*

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 2 honey-garlic roasted chicken legs, 1/2 cup roasted potatoes, small garden salad. --- yummie

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. -- done

** possible 2nd walk, will be done heading down our street and over to the girls school. i'm not sure that i'll make it all the way to the school, but i'll give it a try. -- too lazy to do another walk.

activites for the day:

** work on my website -- yeah, right.
** work on my client's website. get it done already !! -- not even anywhere close to thinking about it.... *sigh*
** design my new business cards (yay!! i love to practice my graphic design skills)... uuummm, *maybe* tomorrow.
** knit as much as possible. i started a baby blanket for a very special person. -- yes, i knitted a lot, only to have Tomi ruin everything that i've done so far. ggrrrrrrr

onward and upward !! :-)

week 6, day 3

*out of office*

see below.... :-)

onward and upward !!!

week 5, day 3

a day like no other super good with food and exercise. even better with work. i'm really proud of myself.

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food is as follows:

meal #1: steel-cut oatmeal w/tab of butter and 1/2 cup skim milk, banana, 15 almonds, 5 dates (i really have to stay away from all cheese right now, even skim cottage cheese).

meal #2: smoothie -- 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder

meal #3: 4oz roasted chicken, 1/2 small potatoe, 1/2 cup roasted chickpeas, very small garden salad

meal #4: smoothie

lots of water


fitness plan for the day:

** 30 laps in the pool

onward and upward !!! :-)