week 1, day 1 -- sunday. march 8th

yep, i'm starting this again... and with tons of renewed energies after all that sickness nonsense. here we go..........

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken and veggies. 1 cup brown rice. very small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour. -- done


activites for the day:

** work on my website for a few hours in the morning -- done
** knit for a few hours in the evening - - done
** 20 minutes of physical therapy -- done
** keep laundry going -- done

onward and upward !! :-)

week 7, day 2 -- monday, feb 2nd

a PERFECT DAY !!! :-)

~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken with roasted veggies on a bed of brown rice.

meal #4 -- smoothie

walk(s) for the day:

** only one walk, going up to the shopping center and one lap around the park before coming home -- done

activites for the day:

** lots of work on my website !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done
** cooking as much as humanly possible under the circumstances -- done
** cleaning up that insanely wild kitchen !! -- done

onward and upward !! :-)

week 6, day 3 -- tuesday, january 27th

a great day !!

~~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large sloppy Joe sandwich, made with homemade ground chicken breast and fresh tomatoe sauce, 2 large slices of grilled Challah, a bit of cheddar cheese, small garden salad. -- Nina made them and they are wonderful !!!

meal #4 -- smoothie

walk(s) for the day:

** no walks scheduled for the whole week. i might do a bit here and there, for errands and meetings. we'll see

activites for the day:

** lots of work on my website ALL DAY LONG !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer
** clean the disgusting kitchen -- done
** give lots of *moving orders* all day long :-) -- done. the *crew* got lots done.
** pray all day long !!! -- i sure did !!

onward and upward !! :-)

week 2, day 3

a very good day, but boy was i exhausted during the 2nd walk! YIKES !!

~~~~~~~~~~~~~~~~~~~~~

ood is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. up to the shopping center and 2 laps around the park. -- actually walked at about 5:30 am and it was WONDEFUL !! watching the sunrise really put everything into perspective.

** possible 2nd walk, will be done by going down our street, over to the 2nd closest shopping center about 1 kilometer away. -- i was way too tired for this entire walk, so i did about 3/4 of the distance.

activites for the day:

** clean up kitchen and cook a nice meal for the girls -- done
** work on my website -- a bit of work was done
** work on my client's website. get it done already !! -- nope
** knit as much as possible. -- yes !!! :-)

onward and upward !! :-)