week 1, day 2

7:15 a.m.      159    1. large nes           nothing            5ug shot + provigil
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12:30 p.m.    123    1. large nes           nothing            all morning meds + 1.5
                            2. 3 bread
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4:30 p.m.     107     1. large nes          nothing            5ug shot + copaxone

week 1, day 2 -- monday, october 31, 2010

food:

meal #1: 2 sandwiches with whole grain bread and lots of humus spread, large green tea.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs in a sandwich and some fresh veggies.

meal #4: large fruit and protein powder smoothie


fitness:

** 15-minute power walk
** stretches
** lower body weights
** 15-minute power walk

activities:

** start the new scarf for my Secret Pal (from SparkPeople).
** work on one of the other projects that are just sitting on the coffee table, staring at me.

upward and onward !!! :-)

week 2, day 2 -- tues. feb 9th

food for the day:

meal #1 -- smoothie

meal #2 -- some kind of sandwich and green tea.

meal #3 -- whole wheat pasta with homemade sauce

meal #4 -- 1/2 smoothie.


exercise for the day:

** 30 minutes of yoga.
** 30 minutes of physical therapy.
** extra stretches during the day.


activites for the day:

** work only on Racheli's birthday scarf.


onward and upward !! :-)

week 1, day 2 -- tues. feb 2

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- chicken and vegetable soup with matzo balls.. yummie

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done.
** 20 minutes of weights -- done.
** added some extra upper body stretches to help with the pain from all the knitting.


activites for the day:

** work on new scarf -- done.
** work on baby blanket -- started another scarf instead.
** start afghan... maybe -- nope. didn't get to this today.

onward and upward !!

week 1, day 1 -- monday feb 1

food for the day:

meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 -- smoothie

meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. - done
** 20 minutes of weights -- done

activites for the day:

** knitting, knitting and maybe some crochet -- only knitting. boy was it difficult today.
** going out with Rico for a very important errand -- nope. he came here after his exam and we had a great time.

onward and upward !! :-)

week 2, day 2 -- monday, oct 12th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- roasted chicken with 1 cup brown rice, small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done
** plus way toooo much cleaning around the house !!!


activites for the day:

** work on client's website -- done
** write 1 hour -- done
** do some research -- done

onward and upward !! :-))

week 1, day 5 -- thurs, october 8th

food for the day:

meal #1 -- 2 fried eggs, 1 medium sweet potatoe, large green tea

meal #2 -- smoothie

meal #3 -- 1 cup brown rice, 2 meat balls, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done


activites for the day:

** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done

onward and upward !! :-))

week 1, day 2 -- monday, october 5th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 6oz water-packed tuna, garden salad

meal #4 -- smoothie


exercise for the day:

** 20 minutes yoga. -- done


activites for the day:

** work on client's website -- done
** write for at least 1 hour -- done
** do some research -- done

onward and upward !! :-))

week 1, day 7 -- saturday, march 14th

food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- pasta with homemade sauce

meal #4 -- smoothie

walk(s) for the day:

complete rest for the day.


activites for the day:

** only knitting and watching tv all day long
** cook in the evening, after Shabbat goes out

onward and upward !! :-)

week 7, day 2 -- monday, feb 2nd

a PERFECT DAY !!! :-)

~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken with roasted veggies on a bed of brown rice.

meal #4 -- smoothie

walk(s) for the day:

** only one walk, going up to the shopping center and one lap around the park before coming home -- done

activites for the day:

** lots of work on my website !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done
** cooking as much as humanly possible under the circumstances -- done
** cleaning up that insanely wild kitchen !! -- done

onward and upward !! :-)

week 6, day 2 -- monday, january 26th

this day started to fall apart on Sunday evening.

i'm going to pretend that the entire day, january 26, 2009, just didn't happen.

too much crap. too much worrying. too much of everything.

another day will start in a few hours and God will make it much better :-)

week 4, day 2 -- monday, jan 12th

a very good day, especially the part where i got back to working on ourmodiin.

~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- 2 roasted chicken legs, 1 cup whole wheat pasta with simple homemade tomato sauce, very small garden salad

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. -- done

** possible 2nd walk, will be done via our street up to City Hall and back. -- 30 minutes done. didn't get as far as i wanted.

activites for the day:

** work on ourmodiin -- done
** 30 minutes of physical therapy -- yep :-)
** knit as much as possible -- oh yes !!

onward and upward !! :-)

week 3, day 2 -- jan 5

what FUN !!! being in Tel Aviv was fantastic :-)))

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food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds

meal #2 - #4: i have no idea.

walk(s) for the day:

** i have no idea, but i do know that i'll be walking alot during the day. i'll report after the walk(s). -- tons of walking in Tel Aviv

activites for the day:

** drs appointment to schedule the gallbladder surgery, in Jerusalem -- didn't make it to Jerusalem because i woke up really tired.
** do ECCO, in Tel Aviv - -- done. i got a clean bill of health for my nice heart.
** visit with Rico, Racheli and Sunny -- YAY !! too much fun.
** start Nina's afghan -- sure did.

onward and upward !! :-)

week 2, day 2

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #3 -- 3oz grilled chicken breast, small garden salad with tomato, cucumber, green onion, fresh garlic, sweet bell pepper, olive oil and fresh lemon juice

meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder


walk(s) for the day:

** 1st walk, walk up to the shopping center, around the park and back home. thank God this is getting easier,

** possible 2nd walk will be to go down the street, over to the post office. then over to the mall. then finish up at my friend's home, which is located up the street from us. this is going to be a long walk, but WILL be done because Rico i expecting for me to get his packages at the post office

activites for the day:

** finish client's website already !!!!!!
** take those 2 important walks
** knit as much as possible after all that physical activity. who know how much this will be.

onward and upward !!! :-)

week 1, day 2

a good day, but too much knitting.

~~~~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- 2 cups whole wheat pasta, homemade sauce. very small garden salad

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. -- done

** possible 2nd walk, will be done via our street up to City Hall and back... keeping fingers crossed. -- done

activites for the day:

** work on my website -- nope.
** work on my client's website. get it done already !! -- just a tad.
** design my new business cards (yay!! i love to practice my graphic design skills) -- just a tad here too.
** knit as much as possible. i started a baby blanket for a very special person. -- way to much knitting.

onward and upward !! :-)

week 6, day 2

i'm taking a break for 2 days. too much to do to even think about being on track.

also, i'm a bit worn out for some reason i think i need a break.

i'll be back to *business as usual* on Wednesday.

onward and upward !! :-))

week 5, day 2

no pool today because of painful gallbladder. food was good, but i had very small portions in meal #3. not good.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

food is as follows:

meal #1: smoothie

meal #2: smoothie

meal #3: 5oz roasted chicken, 1 cup brown rice, roasted veggies

meal #4: peanut butter & jelly sandwich, with natural p&j, lite whole grain bread, garden salad

(see the pattern of *lite-ish* meals ?)


fitness plan for the day:

** 30 laps in the warm pool

onward and upward !! :-)