week 1, day 2 -- monday, october 5th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 6oz water-packed tuna, garden salad

meal #4 -- smoothie


exercise for the day:

** 20 minutes yoga. -- done


activites for the day:

** work on client's website -- done
** write for at least 1 hour -- done
** do some research -- done

onward and upward !! :-))