food for the day:
meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea
meal #2 -- smoothie
meal #3 -- roasted chicken with 1 cup brown rice, small garden salad
meal #4 -- smoothie
exercise for the day:
** 30 minutes yoga. -- done
** 20 minutes of weights -- done
** plus way toooo much cleaning around the house !!!
activites for the day:
** work on client's website -- done
** write 1 hour -- done
** do some research -- done
onward and upward !! :-))
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