STARTING OVER :-))
food for the day:
meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- 5oz chicken, 1/2 cup cooked potatoes, small garden salad
meal #4 -- smoothie
exercise for the day:
** 20 minutes yoga. -- done
activites for the day:
** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done
onward and upward !! :-))
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