food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- roasted chicken with 1 cup brown rice, small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga.
** 20 minutes of weights


activites for the day:

** work on client's website
** write 1 hour
** do some research

onward and upward !! :-))