food for the day:
meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea
meal #2 -- smoothie
meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce that includes some meat balls.
meal #4 -- smoothie
exercise for the day:
** 30 minutes yoga.
** 20 minutes of weights
activites for the day:
** work on client's website
** start writing. aim for 1 hour.
** do some research
onward and upward !! :-))
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