week 1, day 4 -- wednesday, june 2, 2010

food:

meal #1: 2 sandwiches with whole grain bread and lots of humus spread, large green tea.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs in a sandwich and some fresh veggies.

meal #4: large fruit and protein powder smoothie


fitness:

** 15-minute power walk
** stretches
** lower body weights
** 15-minute power walk

activities:

** finish the Secret Pal scarf.
** work on one of the other projects that are just sitting on the coffee table, staring at me.
** research on new business.

upward and onward !!! :-)

week 1, day 4 -- wed, october 7th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce that includes some meat balls.

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done


activites for the day:

** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done

onward and upward !! :-))

week 1, day 4 -- wed, october 7th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce that includes some meat balls.

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga.
** 20 minutes of weights


activites for the day:

** work on client's website
** start writing. aim for 1 hour.
** do some research

onward and upward !! :-))

week 1, day 4 -- wed, march 11th

a very good day !! very, very productive and fun :-)

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food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- stuffed bell peppers and green cabbage. stuffing is brown rice and ground beef. sauce includes lots of tomatoes, garlic and cilantro.

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour. -- done


activites for the day:

** work on my website for a few hours in the morning -- done
** knit a bit for my mid-day break -- done
** work from 3pm till midnight -- done
** send out at least 35 previews-- done.... got 45 out !! yay me !!
** get at least 1 order (it's going to happen )-- sadly no order came in

onward and upward !!:-)

week 7, day 4 -- wednesday, feb 4th

everything was good. i just forgot to post my daily thing because i've been too busy with other things.

onward and upward !! :-)

week 6, day 4 -- wednesday, jan 28th

a *good* day, but many things were *off*. i'm still calling it a good day :-)

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large sloppy Joe sandwich, made with homemade ground chicken breast and fresh tomatoe sauce, 2 large slices of grilled Challah, a bit of cheddar cheese, small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** no walks scheduled for the whole week. i might do a bit here and there, for errands and meetings. we'll see

activites for the day:

** lots of work on my website once i get home from the meeting -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done
** go to the small business networking meeting in the morning -- done
** give more *moving orders* in the afternoon -- nope. the moving crew was too busy doing other things :-((

onward and upward !! :-)

week 5, day 4 -- wednesday, jan 21st

a great day, but i was very, very hungry all day long i just kept drinking herbal teas all day long to keep the hunger away.

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- some roasted chicken and veggies, 1 cup brown rice, small garden salad

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will be done by going up to the closes shopping center, doing one lap around the park behind it and then coming back home. -- done, but not with the extra lap. my head is killing me !!

** possible 2nd walk, will be done by going up our street, to City Hall and coming back home.

activites for the day:

** lots of work on my website in the morning and early afternoon
** 30 minutes of physical therapy exercises
** knit as much as possible in the late afternoon'all evening

onward and upward !! :-)

week 4, day 4 -- wednesday, jan 14th

a great day, especially the long walk home.

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food for the day:

meal #1 -- 2 eggs, 2 slices whole wheat bread, small salad, large coffee

meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #3 -- everything-but-the-kitchen-sink-3-bean-soup. just tons of veggies that i found in the fridge and 3 different kinds of beans.

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will do this at about 11am, after a business meeting. it should be at least a 90 minute walk home -- done and it was 2 hours of walking in the end.

activites for the day:

** work on ourmodiin -- a bit was done.
** 30 minutes of physical therapy -- done
** knit as much as possible -- done
** go to the new Modiin business networking meeting in the morning... should be interesting, or at least i hope so. -- done. it was Great !!

onward and upward !! :-)

week 2, day 4

a VERY good day. i even walked 2 hours in the evening :-)

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food is as follows:

meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad

meal #4: smoothie

walk(s) for the day:

** 1 walk only, this will be done at about 9am, when i have to so to a stationary store about 1 mile away. i imagine this will take a few hours


activites for the day:

** work on my website
** work on my client's website.
** knit as much as possible.

onward and upward !! :-)

week 1, day 4 (christmas eve day)

a SUPER good day, especially the great brucn with Mari :-)

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food for the day:

meal #1 -- a brunch somewhere after being on a blood-test-fast.

meal #2 -- smoothie

meal #3 -- 2 honey-garlic roasted chicken legs, 1/2 cup roasted potatoes, small garden salad.


walk(s) for the day:

** 1st walk, i'll be walking around doing errands all morning. -- done

** possible 2nd walk, will be done heading down our street and over to the girls school. i'm not sure that i'll make it all the way to the school, but i'll give it a try. -- didn't even think of it.

activites for the day:

** errands all morning, and then brunch -- done
** work on my client's website. get it done already !! -- uumm... nope
** design my new business cards -- no can do. i'm a retard.
** knit as much as possible and keep the knitting bag away from Tomi. -- done

onward and upward !! :-)

week 6, day 4 (wednesday, december 10)

food plan:

meal #1 -- 1 cup steel-cut oatmeal w/skim milk, 6oz cottage cheese, 15 almonds, 1 large cup of green tea

meal #2 -- tuna salad sandwich with cucumber slices on lite whole wheat bread, garden salad

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder

meal #4 -- 5oz grilled chicken breast, 1 large grilled sweet red pepper, 2 slices lite whole wheat bread, 1 tlb. lite cream cheese


fitness plan:

** 30 minutes on the treadmill
** stretches
** 30 laps in the warm pool

onward and upward !!! :-)

week 5, day 4

a great day was had by all :-) i was SUPER tired at the end of the evening and just passed out early-ish... at about 11pm.

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everything will be exactly the same as yesterday because it was such a great day !!
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food is as follows:

meal #1: steel-cut oatmeal w/tab of butter and 1/2 cup skim milk, banana, 15 almonds, 5 dates (i really have to stay away from all cheese right now, even skim cottage cheese).

meal #2: smoothie -- 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder

meal #3: 4oz roasted chicken, 1/2 small potatoe, 1/2 cup roasted chickpeas, very small garden salad

meal #4: smoothie

lots of water


fitness plan for the day:

** 30 laps in the pool

onward and upward !!! :-)