food plan:
meal #1 -- 1 cup steel-cut oatmeal w/skim milk, 6oz cottage cheese, 15 almonds, 1 large cup of green tea
meal #2 -- tuna salad sandwich with cucumber slices on lite whole wheat bread, garden salad
meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder
meal #4 -- 5oz grilled chicken breast, 1 large grilled sweet red pepper, 2 slices lite whole wheat bread, 1 tlb. lite cream cheese
fitness plan:
** 30 minutes on the treadmill
** stretches
** 30 laps in the warm pool
onward and upward !!! :-)
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