week 1, day 2

a good day, but too much knitting.

~~~~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- 2 cups whole wheat pasta, homemade sauce. very small garden salad

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. -- done

** possible 2nd walk, will be done via our street up to City Hall and back... keeping fingers crossed. -- done

activites for the day:

** work on my website -- nope.
** work on my client's website. get it done already !! -- just a tad.
** design my new business cards (yay!! i love to practice my graphic design skills) -- just a tad here too.
** knit as much as possible. i started a baby blanket for a very special person. -- way to much knitting.

onward and upward !! :-)