food plan for the day:
meal #1: 1-1/2 cups branflakes, 1 cup skim milk, banana, 5 dates, 20 almonds, large cup of green tea
meal #2: smoothie
meal #3: 4oz chicken, 1 small potatoe, 1/2 cup chickpeas, garden salad
meal #4: smoothie
lots and lots of water.
fitness plan for the day:
nothing. resting, resting and even more resting. i'll just be working on the two websites and playing on the computer.
onward and upward !!! :-)
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