week 2, day 2

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #3 -- 3oz grilled chicken breast, small garden salad with tomato, cucumber, green onion, fresh garlic, sweet bell pepper, olive oil and fresh lemon juice

meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder


walk(s) for the day:

** 1st walk, walk up to the shopping center, around the park and back home. thank God this is getting easier,

** possible 2nd walk will be to go down the street, over to the post office. then over to the mall. then finish up at my friend's home, which is located up the street from us. this is going to be a long walk, but WILL be done because Rico i expecting for me to get his packages at the post office

activites for the day:

** finish client's website already !!!!!!
** take those 2 important walks
** knit as much as possible after all that physical activity. who know how much this will be.

onward and upward !!! :-)