a great day was had by all :-) i was SUPER tired at the end of the evening and just passed out early-ish... at about 11pm.
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everything will be exactly the same as yesterday because it was such a great day !!
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food is as follows:
meal #1: steel-cut oatmeal w/tab of butter and 1/2 cup skim milk, banana, 15 almonds, 5 dates (i really have to stay away from all cheese right now, even skim cottage cheese).
meal #2: smoothie -- 1 banana, 1 apple, 1 pear, 1 cup skim milk, 2 scoops protein powder
meal #3: 4oz roasted chicken, 1/2 small potatoe, 1/2 cup roasted chickpeas, very small garden salad
meal #4: smoothie
lots of water
fitness plan for the day:
** 30 laps in the pool
onward and upward !!! :-)
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