a great day, especially the long walk home.
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food for the day:
meal #1 -- 2 eggs, 2 slices whole wheat bread, small salad, large coffee
meal #2 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder
meal #3 -- everything-but-the-kitchen-sink-3-bean-soup. just tons of veggies that i found in the fridge and 3 different kinds of beans.
meal #4 -- smoothie
walk(s) for the day:
** 1st walk, will do this at about 11am, after a business meeting. it should be at least a 90 minute walk home -- done and it was 2 hours of walking in the end.
activites for the day:
** work on ourmodiin -- a bit was done.
** 30 minutes of physical therapy -- done
** knit as much as possible -- done
** go to the new Modiin business networking meeting in the morning... should be interesting, or at least i hope so. -- done. it was Great !!
onward and upward !! :-)
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