food for the day:
meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- 2 cups whole wheat pasta with homemade ground chicken breast and tomatoe sauce.
meal #4 -- smoothie
walk(s) for the day:
** no walks scheduled for the whole week. i might do a bit here and there, for errands and meetings. we'll see
activites for the day:
** lots of work on my website ALL DAY LONG !!!
** 45 minutes of physical therapy exercises
** knit/crochet in the late evening, when i'm off the computer.
onward and upward !! :-)
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