week 3, day 1

a great day, especially since i got to talk to 3 of my brothers !!!

~~~~~~~~~~~~~~~~~~

food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds

meal #2: smoothie

meal #3: 3 oz roasted turkey breast, 2 slices lite whole wheat bread, tad of mayonnaise, 1 orage

meal #4: smoothie

walk(s) for the day:

** only one long 90 minute walk will be done today. i will be walking home from physical therapy. -- done

activites for the day:

** drs appointment for blood tests and EKG -- done
** starting physical therapy session with therapist -- done
** work on my client's website. -- yeah, right :-(
** finish up the baby blanket -- ALL DONE !!!!

onward and upward !! :-)