week 5, day 4 -- wednesday, jan 21st

a great day, but i was very, very hungry all day long i just kept drinking herbal teas all day long to keep the hunger away.

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- some roasted chicken and veggies, 1 cup brown rice, small garden salad

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will be done by going up to the closes shopping center, doing one lap around the park behind it and then coming back home. -- done, but not with the extra lap. my head is killing me !!

** possible 2nd walk, will be done by going up our street, to City Hall and coming back home.

activites for the day:

** lots of work on my website in the morning and early afternoon
** 30 minutes of physical therapy exercises
** knit as much as possible in the late afternoon'all evening

onward and upward !! :-)