a great day. i even got to finally talk with the Tel Aviv kids :-)
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food for the day:
meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- large bowl of soup
meal #4 -- smoothie
walk(s) for the day:
** a rest day -- i got tons of rest :-)
activites for the day:
** work on my website in the morning/mid-afternoon -- done
** 30 minutes of physical therapy exercises -- done
** knit as much as possible in the afternoon/evening -- done
onward and upward !! :-)
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