week 5, day 3 -- tuesday, jan 20th

a fabulous day !!!

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- whole wheat pasta with homemade ground chicken breast and vegetables sauce

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will be done by going up to the closes shopping center, doing one lap around the park behind it and then coming back home. -- done

** possible 2nd walk, will be done by going up our street, to City Hall and coming back home. -- nope. i got into my knitting too much in the evening.

activites for the day:

** lots of work on my website in the morning and early afternoon -- done
** 30 minutes of physical therapy exercises -- done
** knit as much as possible in the late afternoon'all evening -- done

onward and upward !! :-)