week 3, day 7 -- jan 10th

A GREAT DAY !!

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken and veggies. 1 cup brown rice. very small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** only 1 walk today... in the evening. 1 hour going down our street to the mall and back up home. -- did 90 minutes

activites for the day:

** finish client's website finally. -- DONE !! phew :-)))
** knit as long as possible. -- done
** 20 minutes of physical therapy. -- done

onward and upward !! :-)