week 1, day 7 -- sun, feb 7th

food for the day:

meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.

meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** lots of walking while doing errands in the morning. -- done.


activites for the day:

** work on hat -- done.
** work on cable scarf -- done.
** work on popcorn scarf -- done.
** work on new spiral scarf. nope. started Racheli's b-day scarf.


onward and upward !! :-)

week 1, day 6 -- Sat. feb 6th

food for the day:

meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.

meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** rest day.


activites for the day:

** knit and crochet as much as my heart wants!! -- done.


onward and upward !! :-)

week 1, day 7 -- Saturday, october 10th

food for the day:

meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 -- smoothie

meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done

activites for the day:

** none, it's Shabbat :-)

onward and upward !! :))

week 7, day 7 -- Shabbat, feb 7th

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large schnitzel with 2 cups whole wheat spaghettie -- Nina made this yesterday and it's delicious !!

meal #4 -- smoothie

walk(s) for the day:

** only one walk, just going in whatever direction i feel like going when i leave the apartment

activites for the day:

** only knitting all day long
** working on the website for a few hours after Shabbat goes out this evening
** 30 minutes of physical therapy

onward and upward !! :-)

week 7, day 6 -- friday, feb 6th

another great day. walked for about 1.5 hours and ate very good. Nina made us a delicious Shabbat dinner :-)

onward and upward !! :-)

week 6, day 7 -- Shabbat, january 31st.... already!!!

food for the day:

meal #1 -- coffee and toast, again. my stomach is acting up these days.

meal #2 -- smoothie

meal #3 -- lentil soup

meal #4 -- smoothie

walk(s) for the day:

** nothing planned for today. too much work to do on the website.

activites for the day:

** lots of work on my website part of the day !!! -- nope. i completely forgot that it's Shabbat. i don't work on Shabbat :-)
** knit/crochet in the late evening, when i'm off the computer -- knitted and crocheted ALL DAY LONG !!! :-)
** 45 minutes of physical therapy -- done

onward and upward !! :-)

week 5, day 7 -- saturday, jan 24th

the VERY BEST day ever !! we got the apartment and life is more wonderful than ever !!!

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- skipped this one altogether

meal #3 -- a variety of food that we got from my friend, including fish balls, cooked wheat (turns out like really delicious brown rice, even better), dumpings, and something else that i can't think of now.

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, i have no idea where i'll be headed to. i want to take some pictures in the morning. hopefully the weather will be nice enough for both the walk and photography. -- nope. i had forgotten that i just wanted to rest the whole day.

** no 2nd walk scheduled

activites for the day:

** lots of work on my website in the morning and early afternoon -- nope. i had forgotten that i just wanted to rest the whole day.
** 45 minutes of physical therapy exercises -- nope. just rested all day.
** knit as much as possible in the late afternoon/all evening -- sure did. crocheted all day long :-)

onward and upward !! :-)

week 4, day 7 -- saturday, jan 17th

a super fun day with my friend coming to visit, and then with the great walk in the rain in the evening :-)

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- large bowl of soup

meal #3 -- smoothie

meal #4 -- smoothie

walk(s) for the day:

** 1 90 minute walk in the evening, going down our street to the mall and back. -- done

activites for the day:

** having my friend over for lunch -- done
** 30 minutes of physical therapy exercises -- done
** knit as much as possible throughout the day -- done

onward and upward !! :-)

week 3, day 7 -- jan 10th

A GREAT DAY !!

~~~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken and veggies. 1 cup brown rice. very small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** only 1 walk today... in the evening. 1 hour going down our street to the mall and back up home. -- did 90 minutes

activites for the day:

** finish client's website finally. -- DONE !! phew :-)))
** knit as long as possible. -- done
** 20 minutes of physical therapy. -- done

onward and upward !! :-)

week 2, day 7

a very, very good day, except for all the bad news of war, emergency open surgery for my sister-in-law and other bad news :-(

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- another tuna sandwich meal... yummers.

walk(s) for the day:

** only one long 2 hour walk will be done today. i still haven't decided in which direction i'll go. -- done..... phew.

activites for the day:

** work on my client's website. last day to get it done !! partly finished.
** knit as much as possible. -- almost done with the baby blanket

onward and upward !! :-)