week 1, day 1 --- sunday, may 30, 2010

YAY !!! i weighed-in this morning at the clinic and i'm already down 2 kilos !!! :-))) HAPPY DANCE for me :-)))

TODAY'S WEIGHT: 122 kilos
GOAL FOR JUNE 28: 120 kilos

anyways, here's the program for today:

food:

meal #1: smoked salmon and cream cheese sandwich using whole grain bread, garden salad with lite dressing.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs, 1/2 cup rice, some fresh veggies

meal #4: large fruit and protein powder smoothie


fitness:

** 1 15-minute power walk
** stretches
** upper body weights
** extra walking when out doing errands

activities:

** today, nothing much. just getting stuff done. organizing the medicine boxes, organizing the yarn boxes, etc.

upward and onward !!! :-)

week 1, day 7 -- sun, feb 7th

food for the day:

meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.

meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** lots of walking while doing errands in the morning. -- done.


activites for the day:

** work on hat -- done.
** work on cable scarf -- done.
** work on popcorn scarf -- done.
** work on new spiral scarf. nope. started Racheli's b-day scarf.


onward and upward !! :-)

week 4, day 6

good, good, good on food. WAY too much physical activity i had to take a good 2 hour nap at one point. my entire body ached, from my scalp to the soles of my feet !!!

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food is as follows:

meal #1: 1 cup steel-cut oatmeal with 1/2 cup skim milk, 6oz skim cottage cheese, 5 dates, 15 almonds.

meal #2: smoothie

meal #3: roasted honey-garlic chicken with 1 stuffed bell pepper

meal #4: smoothie


fitness plan is as follows:

** i'll be in the kitchen all day long, so i'll be moving around and burning calories.

onward and upward !!! :-)