good, good, good on food. WAY too much physical activity i had to take a good 2 hour nap at one point. my entire body ached, from my scalp to the soles of my feet !!!
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food is as follows:
meal #1: 1 cup steel-cut oatmeal with 1/2 cup skim milk, 6oz skim cottage cheese, 5 dates, 15 almonds.
meal #2: smoothie
meal #3: roasted honey-garlic chicken with 1 stuffed bell pepper
meal #4: smoothie
fitness plan is as follows:
** i'll be in the kitchen all day long, so i'll be moving around and burning calories.
onward and upward !!! :-)
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