week 4, day 3 (already?)

okay, so i'm a *bit* sore now from the workout today... no biggie. i'll be fine in the morning, right? i'll be doing the easier workout tomorrow, so i should be okay. food is very good. i'm just waiting to weigh-in on sunday when i go to the clinic.

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food is as follows:

meal #1: 2 fried eggs, 2 slices lite whole wheat bread, 1 tlb lite cream cheese, 1 cup skim milk/1 scoop protein powder, 1 pear

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 1-1/2 cups whole wheat pasta, 1 cup homemade sauce, garden salad

meal #4: smoothie


here is the fitness plan for the day:

** 30 minutes on the treadmill
** stretches
** lower body weight training
** stretches
** 20 - 30 laps in the pool

onward and upward !!! :-)