week 4, day 5

oh Lordy.... did i have a great time at the shopping center, or WHAT ?!?!?!? i did the supermarket thing all by myself YAY !! i almost passed out at one point, but i didn't, so it was all a very good thing. then i just went from store to store, getting in some good quality time with old friends that have had shops in the center for over 10 years. it was SO wonderful talking with everyone i'm going to try to do this every few months. i also have a whole new bunch of new store owners to get to know at the new mall. all of these people are also potential clients for advertising on ourmodiin food has been great today. i *did* buy myself some Kabukim and i'm going to give myself a nice treat.

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food is as follows:

meal #1: 1 cup steel-cut oatmeal with 1/2 cup skim milk, 6oz skim cottage cheese, 5 dates, 15 almonds.

meal #2: smoothie

meal #3: LARGE bowl of lentil soup. nuf said.

meal #4: smoothie


fitness plan is as follows:

** many errands at the local shopping center :-)

onward and upward !!! :-)