oh Lordy.... did i have a great time at the shopping center, or WHAT ?!?!?!? i did the supermarket thing all by myself YAY !! i almost passed out at one point, but i didn't, so it was all a very good thing. then i just went from store to store, getting in some good quality time with old friends that have had shops in the center for over 10 years. it was SO wonderful talking with everyone 
i'm going to try to do this every few months. i also have a whole new bunch of new store owners to get to know at the new mall. all of these people are also potential clients for advertising on ourmodiin 
food has been great today. i *did* buy myself some Kabukim and i'm going to give myself a nice treat.
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food is as follows:
meal #1: 1 cup steel-cut oatmeal with 1/2 cup skim milk, 6oz skim cottage cheese, 5 dates, 15 almonds.
meal #2: smoothie
meal #3: LARGE bowl of lentil soup. nuf said.
meal #4: smoothie
fitness plan is as follows:
** many errands at the local shopping center :-)
onward and upward !!! :-)
i had a wonderful workout !! i walked 30 minutes on the treadmill, still at a very slow pace. i was able to catch the last 1/2 hour of a good movie and it kept me going. i had cramps in my legs and feet, again, when swimming. i have to get some meds for this horrible problem. tomorrow is my last day at the gym for this weeek.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~food is as follows:
meal #1: omlette (4 eggwhites + 1 whole egg), steel-cut oatmeal, 1/2 cup skim milk, 3 dates
meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder
meal #3: tuna sandwich with 2 slices of lite whole wheat bread, 4oz water-packed tuna, a tad of mayonnaise to hold the tuna together, garden vegetable salad
meal #4: smoothie
fitness plan for the day:
** 20-30 minutes on the treadmill (at a very slow pace)
** stretches on the cool stretcher
** 30 laps in the pool
onward and upward !!! :-)
