no pool today because of painful gallbladder. food was good, but i had very small portions in meal #3. not good.
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food is as follows:
meal #1: smoothie
meal #2: smoothie
meal #3: 5oz roasted chicken, 1 cup brown rice, roasted veggies
meal #4: peanut butter & jelly sandwich, with natural p&j, lite whole grain bread, garden salad
(see the pattern of *lite-ish* meals ?)
fitness plan for the day:
** 30 laps in the warm pool
onward and upward !! :-)
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