i had planned to go to the gym, but i seem to be having Fatigue problems today :-( so.... i'm just taking it easy today, eating my BfL food, and hopefully tomorrow i'll have much more energy.
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food is as follows:
meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds
meal #2: smoothie
meal #3: 3 oz roasted turkey breast, 2 slices lite whole wheat bread, tad of mayonnaise, 1 orage
meal #4: smoothie
here is the fitness plan for the day:
** 20-30 minutes on the treadmill (at a very slow pace)
** stretches on the cool stretcher
** lower body weights
** stretches on the cool stretcher
** 20 laps in the pool
onward and upward !! :-)
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