a good day, but i added 1 slice of Nina's birthday cake to my 3rd meal. couldn't not have it it's a Mitzvah to have b-d cake... even after the b-d. i had forgotten that i was going out for my monthly errands. to say that i'm exhausted is an understatement. but thank God it's not MS Fatigue :-)
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food plan for the day:
meal #1: 2 slices lite whole grain bread, schmeer of lite cream cheese on each one, 15 almonds, 5 dates, large cup of green tea
meal #2: smoothie
meal #3: 4oz chicken, 1 small potatoe, 1/2 cup chickpeas, garden salad
meal #4: smoothie
lots and lots of water.
fitness plan for the day:
nothing. resting, resting and even more resting. i'll just be working on the two websites and playing on the computer. i'm worn out from the last 2 days :-)
onward and upward !!!
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