week 1, day 1 --- sunday, may 30, 2010

YAY !!! i weighed-in this morning at the clinic and i'm already down 2 kilos !!! :-))) HAPPY DANCE for me :-)))

TODAY'S WEIGHT: 122 kilos
GOAL FOR JUNE 28: 120 kilos

anyways, here's the program for today:

food:

meal #1: smoked salmon and cream cheese sandwich using whole grain bread, garden salad with lite dressing.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs, 1/2 cup rice, some fresh veggies

meal #4: large fruit and protein powder smoothie


fitness:

** 1 15-minute power walk
** stretches
** upper body weights
** extra walking when out doing errands

activities:

** today, nothing much. just getting stuff done. organizing the medicine boxes, organizing the yarn boxes, etc.

upward and onward !!! :-)

week 6, day 5 -- thursday, jan 29th

a GREAT DAY, on all levels !!!

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food for the day:

meal #1 -- brunch somewhere, after going to the clinic.

meal #2 -- smoothie

meal #3 -- 2 grilled cheese sandwiches, with whole wheat bread and cheddar cheese, small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** i'll be doing alot of walking in the morning when i'm doing my errands. also at night, when i go get my MRI in Jerusalem -- i did TONS of walking at the hospital !!!

activites for the day:

** lots of work on my website part of the day !!! -- done
** knit/crochet in the late evening, when i'm off the computer -- done
** go do all my errands in the morning -- done
** buy my new-used sewing machine -- done
** buy all the yarn needed to complete Nina's afghan -- -- done, but not for Nina's. i bought all the yarn for Sunny's afghan.

this is going to be a very fun day !!!

onward and upward !! :-)

week 1, day 4 (christmas eve day)

a SUPER good day, especially the great brucn with Mari :-)

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food for the day:

meal #1 -- a brunch somewhere after being on a blood-test-fast.

meal #2 -- smoothie

meal #3 -- 2 honey-garlic roasted chicken legs, 1/2 cup roasted potatoes, small garden salad.


walk(s) for the day:

** 1st walk, i'll be walking around doing errands all morning. -- done

** possible 2nd walk, will be done heading down our street and over to the girls school. i'm not sure that i'll make it all the way to the school, but i'll give it a try. -- didn't even think of it.

activites for the day:

** errands all morning, and then brunch -- done
** work on my client's website. get it done already !! -- uumm... nope
** design my new business cards -- no can do. i'm a retard.
** knit as much as possible and keep the knitting bag away from Tomi. -- done

onward and upward !! :-)

week 5, day 1

a good day, but i added 1 slice of Nina's birthday cake to my 3rd meal. couldn't not have it it's a Mitzvah to have b-d cake... even after the b-d. i had forgotten that i was going out for my monthly errands. to say that i'm exhausted is an understatement. but thank God it's not MS Fatigue :-)

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food plan for the day:

meal #1: 2 slices lite whole grain bread, schmeer of lite cream cheese on each one, 15 almonds, 5 dates, large cup of green tea

meal #2: smoothie

meal #3: 4oz chicken, 1 small potatoe, 1/2 cup chickpeas, garden salad

meal #4: smoothie

lots and lots of water.


fitness plan for the day:

nothing. resting, resting and even more resting. i'll just be working on the two websites and playing on the computer. i'm worn out from the last 2 days :-)

onward and upward !!!