week 6, day 4 -- wednesday, jan 28th

a *good* day, but many things were *off*. i'm still calling it a good day :-)

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large sloppy Joe sandwich, made with homemade ground chicken breast and fresh tomatoe sauce, 2 large slices of grilled Challah, a bit of cheddar cheese, small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** no walks scheduled for the whole week. i might do a bit here and there, for errands and meetings. we'll see

activites for the day:

** lots of work on my website once i get home from the meeting -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done
** go to the small business networking meeting in the morning -- done
** give more *moving orders* in the afternoon -- nope. the moving crew was too busy doing other things :-((

onward and upward !! :-)