week 4, day 2 -- monday, jan 12th

a very good day, especially the part where i got back to working on ourmodiin.

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food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- tuna sandwich with cucumber slices on lite whole wheat bread, 6oz strawberry yogurt drink

meal #3 -- smoothie: 1 banana, 1 apple, 1 pear, 1/2 cup skim milk, 1 scoop protein powder

meal #4 -- 2 roasted chicken legs, 1 cup whole wheat pasta with simple homemade tomato sauce, very small garden salad

walk(s) for the day:

** 1st walk, will do this at about 7am, before it gets hot. -- done

** possible 2nd walk, will be done via our street up to City Hall and back. -- 30 minutes done. didn't get as far as i wanted.

activites for the day:

** work on ourmodiin -- done
** 30 minutes of physical therapy -- yep :-)
** knit as much as possible -- oh yes !!

onward and upward !! :-)