a very good day !! very, very productive and fun :-)
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food for the day:
meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea
meal #2 -- smoothie
meal #3 -- stuffed bell peppers and green cabbage. stuffing is brown rice and ground beef. sauce includes lots of tomatoes, garlic and cilantro.
meal #4 -- smoothie
walk(s) for the day:
** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour. -- done
activites for the day:
** work on my website for a few hours in the morning -- done
** knit a bit for my mid-day break -- done
** work from 3pm till midnight -- done
** send out at least 35 previews-- done.... got 45 out !! yay me !!
** get at least 1 order (it's going to happen )-- sadly no order came in
onward and upward !!:-)
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