week 1, day 5 -- fri. feb 5th

a completely off day. not feeling too great. trying to just get better.... again.

eating is all goofy and sleeping alot.

will get back on track tomorrow.

:-)

week 1, day 5 -- thursday, march 12th

a fantastic day!! we found the most perfect school for Tamar :-)

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food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- pasta with homemade sauce. garden salad

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, walking all over the place when we go to Jerusalem -- walked too terribly much


activites for the day:

** work on my website for a few hours in the morning -- done
** go to the bank and then to Jerusalem. i'm not looking forward to these activities. -- done
** work from 6pm till midnight -- nope. i was too tired.
** send out at least 35 previews -- nope.
** get at least 1 order (it's going to happen ) -- nope.

onward and upward !! :-)

week 7, day 5 -- thursday, feb 5th

a great day!! good on food, good on walking, good on working on the website and my knitting project.

sorry that i keep forgetting to post my daily thing.

onward and upward !! :-)

week 5, day 5 -- thursday, jan 22nd

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce.

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, will be done by going up to the closes shopping center, doing one lap around the park behind it and then coming back home. -- done, in the most wonderful weather ever !!

** no 2nd walk today.

activites for the day:

** work on my website in the morning/mid-afternoon -- done
** 45 minutes of physical therapy exercises -- done
** knit as much as possible in the afternoon/evening

onward and upward !! :-)

week 3, day 5 -- jan 8th

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 2 honey-garlic roasted chicken legs, 1/2 cup roasted potatoes, small garden salad

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, up to the shopping center and one lap around the park. i'll take my camera with me. -- done at 6am !!

** possible 2nd walk, will be done heading down our street to the mall. i'll be taking the camera with me in the early evening, catching some pics of the wonderful views. -- nope. i was too tired.

activites for the day:

** work on my client's website. -- a bit.
** work on my website for a few hours -- nope
** knit for a long time -- yes ! doggie blanket all done :-)
** 20 minutes of physical therapy -- yep... even 30 minutes.

onward and upward !! :-)

week 1, day 5 (Christmas Day)

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 2 honey-garlic roasted chicken legs, 1/2 cup roasted potatoes, small garden salad (the chicken is back from popular demand)

meal #4 -- smoothie

walk(s) for the day:

** 1st walk, up to the shopping center and one lap around the park. i'll take my camera with me.

** possible 2nd walk, will be done heading down our street to the mall. i'll be taking the camera with me in the early evening, catching some pics of the wonderful views.

activites for the day:

** work on my client's website. i will do some of it today.
** work on my website for a few hours
** knit for a long time.

onward and upward !! :-)

week 5, day 5 (thursday, december 4, 2008)

Baruch HaShem, a very good day :-)

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food is as follows:

meal #1: 2 cups branflakes, 1 cup skim milk, banana, 15 almonds, large cup of green tea

meal #2: smoothie -- 1 banana, 1 pear, 1 apple, 1 cup skim milk, 2 scoops protein powder

meal #3: 2 small wraps: whole wheat tortilla, grilled chicken breast, veggies, large cup of green tea

meal #4: smoothie

fitness plan for the day:

** 30 minutes on the treadmill
** stretches
** upper body weight training
** stretches
** 20 laps in the pool

onward and upward !!! :-)