week 1, day 4 -- wednesday, june 2, 2010

food:

meal #1: 2 sandwiches with whole grain bread and lots of humus spread, large green tea.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs in a sandwich and some fresh veggies.

meal #4: large fruit and protein powder smoothie


fitness:

** 15-minute power walk
** stretches
** lower body weights
** 15-minute power walk

activities:

** finish the Secret Pal scarf.
** work on one of the other projects that are just sitting on the coffee table, staring at me.
** research on new business.

upward and onward !!! :-)

week 1, day 3 -- tuesday, june 1, 2010

food:

meal #1: smoked salmon and cream cheese sandwich using whole grain bread, garden salad with lite dressing.

meal #2: large fruit and protein powder smoothie

meal #3: 2 hard-boiled eggs, 1/2 cup rice, some fresh veggies

meal #4: large fruit and protein powder smoothie


fitness:

** 1 15-minute power walk
** stretches
** upper body weights
** extra walking when out doing errands

activities:

** knitting the Secret Pal gift.
** researching new business stuff.

upward and onward !!! :-)