Tuesday, February 9, 2010

week 2, day 2 -- tues. feb 9th

food for the day:

meal #1
--
smoothie

meal #2 -- some kind of sandwich and green tea.

meal #3 -- whole wheat pasta with homemade sauce

meal #4 -- 1/2 smoothie.


exercise for the day:

** 30 minutes of yoga.
** 30 minutes of physical therapy.
** extra stretches during the day.


activites for the day:

** work only on Racheli's birthday scarf.



onward and upward !! :-)


Monday, February 8, 2010

week 2, day 1 -- mon, feb 8th

food for the day:

meal #1
-- 2 fried eggs, 1 humus sandwich, large green tea.


meal #2 -- smoothie

meal #3 -- whole wheat pasta with homemade sauce

meal #4 -- 1/2 smoothie.


exercise for the day:

** 30 minutes of yoga. -- done.
** 30 minutes of physical therapy.
-- done.
** extra stretches during the day. -- done.


activites for the day:

** work only on Racheli's birthday scarf.
-- ha! got tired of only knitting so i started another crocheted scarf. i'm super pathetic.


onward and upward !! :-)


Saturday, February 6, 2010

week 1, day 7 -- sun, feb 7th

food for the day:

meal #1
-- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.


meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** lots of walking while doing errands in the morning. -- done.



activites for the day:

** work on hat
-- done.
** work on cable scarf -- done.
** work on popcorn scarf -- done.
** work on new spiral scarf. nope. started Racheli's b-day scarf.


onward and upward !! :-)


week 1, day 6 -- Sat. feb 6th

food for the day:

meal #1
-- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.


meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** rest day.



activites for the day:

** knit and crochet as much as my heart wants!! -- done.



onward and upward !! :-)


Friday, February 5, 2010

week 1, day 5 -- fri. feb 5th

a completely off day. not feeling too great. trying to just get better.... again.

eating is all goofy and sleeping alot.

will get back on track tomorrow.

:-)

Thursday, February 4, 2010

week 1, day 4 -- thurs, feb 4th

food for the day:

meal #1
-- 2 humus sandwiches, using lite 100% whole grain bread. large green tea. 15 almonds.


meal #2 -- smoothie

meal #3 -- chicken and vegetable soup with matzo balls. (again)

meal #4 -- smoothie. this is becoming more difficult for me to have. i'm just not that hungry at the end of the day. maybe i'll do a 1/2 smoothie.


exercise for the day:

** 30 minutes of yoga -- nope. didn't feel well.

** various PT exercises to release the knitting-related muscles.
-- nope. didn't feel well.


activites for the day:

** work on 2 new scarves. -- done.

** work on new hat
-- done.


onward and upward !! :-)

Wednesday, February 3, 2010

week 1, day 3 -- wed, feb. 3

food for the day:

meal #1
-- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates
, large green tea

meal #2 -- smoothie

meal #3 -- chicken and vegetable soup with matzo balls.

meal #4 -- smoothie -- it's getting difficult to eat this later in the day. will now try for 1/2 serving.


exercise for the day:

** 30 minute walk outside. -- done.

** stretches for release of shoulder-area muscles
-- done.


activites for the day:

** work on 2 new scarves.
-- done.
** work on baby blanket. -- nope. started a hat instead.


onward and upward !! :-)

Tuesday, February 2, 2010

week 1, day 2 -- tues. feb 2

food for the day:

meal #1
-- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates
, large green tea

meal #2 -- smoothie

meal #3 -- chicken and vegetable soup with matzo balls.. yummie

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done.

** 20 minutes of weights
-- done.
** added some extra upper body stretches to help with the pain from all the knitting.


activites for the day:

** work on new scarf
-- done.
** work on baby blanket -- started another scarf instead.
** start afghan... maybe -- nope. didn't get to this today.

onward and upward !!

Monday, February 1, 2010

week 1, day 1 -- monday feb 1

food for the day:

meal #1
-- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 -- smoothie

meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. - done
** 20 minutes of weights -- done

activites for the day:

** knitting, knitting and maybe some crochet -- only knitting. boy was it difficult today.
** going out with Rico for a very important errand -- nope. he came here after his exam and we had a great time.

onward and upward !! :-)