week 1, day 2 -- tues. feb 2

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim milk, dab of butter, pinch of ground cinnamon, 6oz cottage cheese, 5 dates, large green tea

meal #2 -- smoothie

meal #3 -- chicken and vegetable soup with matzo balls.. yummie

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done.
** 20 minutes of weights -- done.
** added some extra upper body stretches to help with the pain from all the knitting.


activites for the day:

** work on new scarf -- done.
** work on baby blanket -- started another scarf instead.
** start afghan... maybe -- nope. didn't get to this today.

onward and upward !!