food for the day:
meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.
meal #2 -- smoothie
meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.
meal #4 -- 1/2 smoothie.
exercise for the day:
** rest day.
activites for the day:
** knit and crochet as much as my heart wants!! -- done.
onward and upward !! :-)
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