food for the day:
meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea
meal #2 -- smoothie
meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad
meal #4 -- smoothie
exercise for the day:
** 30 minutes yoga. - done
** 20 minutes of weights -- done
activites for the day:
** knitting, knitting and maybe some crochet -- only knitting. boy was it difficult today.
** going out with Rico for a very important errand -- nope. he came here after his exam and we had a great time.
onward and upward !! :-)
No comments:
Post a Comment