week 2, day 1 -- mon, feb 8th

food for the day:

meal #1 -- 2 fried eggs, 1 humus sandwich, large green tea.

meal #2 -- smoothie

meal #3 -- whole wheat pasta with homemade sauce

meal #4 -- 1/2 smoothie.


exercise for the day:

** 30 minutes of yoga. -- done.
** 30 minutes of physical therapy. -- done.
** extra stretches during the day. -- done.


activites for the day:

** work only on Racheli's birthday scarf. -- ha! got tired of only knitting so i started another crocheted scarf. i'm super pathetic.


onward and upward !! :-)