meal #1 -- smoothie
meal #2 -- some kind of sandwich and green tea.
meal #3 -- whole wheat pasta with homemade sauce
meal #4 -- 1/2 smoothie.
exercise for the day:
** 30 minutes of yoga.
** 30 minutes of physical therapy.
** extra stretches during the day.
activites for the day:
** work only on Racheli's birthday scarf.
onward and upward !! :-)