week 2, day 2 -- tues. feb 9th

food for the day:

meal #1 -- smoothie

meal #2 -- some kind of sandwich and green tea.

meal #3 -- whole wheat pasta with homemade sauce

meal #4 -- 1/2 smoothie.


exercise for the day:

** 30 minutes of yoga.
** 30 minutes of physical therapy.
** extra stretches during the day.


activites for the day:

** work only on Racheli's birthday scarf.


onward and upward !! :-)

week 1, day 7 -- sun, feb 7th

food for the day:

meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.

meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** lots of walking while doing errands in the morning. -- done.


activites for the day:

** work on hat -- done.
** work on cable scarf -- done.
** work on popcorn scarf -- done.
** work on new spiral scarf. nope. started Racheli's b-day scarf.


onward and upward !! :-)

week 1, day 6 -- Sat. feb 6th

food for the day:

meal #1 -- 1 humus sandwiches, using lite 100% whole grain bread. large green tea.

meal #2 -- smoothie

meal #3 -- chicken with lots of onions and garlic. brown rice. very small garden salad.

meal #4 -- 1/2 smoothie.


exercise for the day:

** rest day.


activites for the day:

** knit and crochet as much as my heart wants!! -- done.


onward and upward !! :-)

week 1, day 5 -- fri. feb 5th

a completely off day. not feeling too great. trying to just get better.... again.

eating is all goofy and sleeping alot.

will get back on track tomorrow.

:-)

week 2, day 1 -- sunday, october 11th

food for the day:

meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 through meal #4 -- i have no idea, since i'm not feeling very good.


exercise for the day:

** nothing today


activites for the day:

** nothing today

onward and upward !!

week 1, day 7 -- Saturday, october 10th

food for the day:

meal #1 -- branflakes with 1/2 cup skim milk, 6 oz cottage cheese, large green tea

meal #2 -- smoothie

meal #3 -- whole wheat pasta, 2 meat balls with homemade sauce, very small garden salad

meal #4 -- smoothie


exercise for the day:

** 30 minutes yoga. -- done
** 20 minutes of weights -- done

activites for the day:

** none, it's Shabbat :-)

onward and upward !! :))

week 1, day 2 -- tues., october 6th

food for the day:

meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce.

meal #4 -- smoothie


exercise for the day:

** run lots of errands -- done O - M - G !!! too much walking for one morning.



activites for the day:

** work on client's website -- a bit
** write for at least 1 hour -- a bit
** do some research -- a bit

onward and upward !! :-))

week 2, day 1 -- sunday, march 15th

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- stuffed vegetables

meal #4 -- smoothie

walk(s) for the day:

** only one walk, going up to the shopping center and one lap around the park before coming home

activites for the day:

** lots and lots of work on my website all day long
** 20 minutes of PT
** lots of knitting in the evening

onward and upward !! :-)

week 1, day 7 -- saturday, march 14th

food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- pasta with homemade sauce

meal #4 -- smoothie

walk(s) for the day:

complete rest for the day.


activites for the day:

** only knitting and watching tv all day long
** cook in the evening, after Shabbat goes out

onward and upward !! :-)

week 1, day 3 -- tuesday, march 10th

food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- 1 cup brown rice, 2 chicken hot dogs, grilled vegetables

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour.


activites for the day:

** work on my website for a few hours in the morning
** knit a bit for my mid-day break
** work from 3pm till midnight
** send out at least 35 previews
** get at least 1 order (it's going to happen )

onward and upward !! :-)

week 1, day 2 -- monday, march 9th -- Papi's Birthday :-)))

HAPPY BIRTHDAY TO MY BELOVED PAPI... THE VERY BEST FATHER ANYONE COULD EVER HAVE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

an absolutely WONDERFUL day was had by one and all. i had a great talk with my Papi late in the evening. he's so great :-)

~~~~~~~~~~~~~~~~~~~~~~


food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken and veggies. 1 cup brown rice. very small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour. -- nope. didn't have the time.


activites for the day:

** work on my website for a few hours in the morning -- done
** knit a bit for my mid-day break -- done. even knitted for awhile after work.
** 20 minutes of physical therapy -- nope. no time.
** work from 3pm till midnight -- done
** send out at least 35 previews -- done. got 41 preview out :-)))
** get at least one order !! :-))) (it's going to happen) -- done. YAY for me.

onward and upward !! :-)

week 1, day 1 -- sunday. march 8th

yep, i'm starting this again... and with tons of renewed energies after all that sickness nonsense. here we go..........

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken and veggies. 1 cup brown rice. very small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour. -- done


activites for the day:

** work on my website for a few hours in the morning -- done
** knit for a few hours in the evening - - done
** 20 minutes of physical therapy -- done
** keep laundry going -- done

onward and upward !! :-)

week 7, day 7 -- Shabbat, feb 7th

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large schnitzel with 2 cups whole wheat spaghettie -- Nina made this yesterday and it's delicious !!

meal #4 -- smoothie

walk(s) for the day:

** only one walk, just going in whatever direction i feel like going when i leave the apartment

activites for the day:

** only knitting all day long
** working on the website for a few hours after Shabbat goes out this evening
** 30 minutes of physical therapy

onward and upward !! :-)

week 7, day 6 -- friday, feb 6th

another great day. walked for about 1.5 hours and ate very good. Nina made us a delicious Shabbat dinner :-)

onward and upward !! :-)

week 7, day 5 -- thursday, feb 5th

a great day!! good on food, good on walking, good on working on the website and my knitting project.

sorry that i keep forgetting to post my daily thing.

onward and upward !! :-)

week 7, day 3 -- tuesday, feb 3rd

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken with roasted veggies on a bed of brown rice.

meal #4 -- smoothie

walk(s) for the day:

** only one walk, coming home from the meeting with a new client -- ended up walking 3 hours !!!

activites for the day:

** lots of work on my website !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done. Racheli's afghan is coming along nicely :-)


onward and upward !! :-)

week 7, day 2 -- monday, feb 2nd

a PERFECT DAY !!! :-)

~~~~~~~~~~~~

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- roasted chicken with roasted veggies on a bed of brown rice.

meal #4 -- smoothie

walk(s) for the day:

** only one walk, going up to the shopping center and one lap around the park before coming home -- done

activites for the day:

** lots of work on my website !!! -- done
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done
** cooking as much as humanly possible under the circumstances -- done
** cleaning up that insanely wild kitchen !! -- done

onward and upward !! :-)

week 7, day 1 -- sunday, feb 1st

food for the day:

meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes

meal #2 -- smoothie

meal #3 -- 1 large sloppy Joe sandwich, made with homemade ground chicken breast and fresh tomatoe sauce, 2 large slices of grilled Challah, a bit of cheddar cheese, small garden salad.

meal #4 -- smoothie

walk(s) for the day:

** no walk today, but i will start again tomorrow.

activites for the day:

** lots of work on my website ALL DAY LONG !!! -- done, done and more done... 17 hours of work done today YIKES @!@$%%
** 45 minutes of physical therapy exercises -- done
** knit/crochet in the late evening, when i'm off the computer -- done. about 3 hours late at night.

onward and upward !! :-)

week 6, day 7 -- Shabbat, january 31st.... already!!!

food for the day:

meal #1 -- coffee and toast, again. my stomach is acting up these days.

meal #2 -- smoothie

meal #3 -- lentil soup

meal #4 -- smoothie

walk(s) for the day:

** nothing planned for today. too much work to do on the website.

activites for the day:

** lots of work on my website part of the day !!! -- nope. i completely forgot that it's Shabbat. i don't work on Shabbat :-)
** knit/crochet in the late evening, when i'm off the computer -- knitted and crocheted ALL DAY LONG !!! :-)
** 45 minutes of physical therapy -- done

onward and upward !! :-)

week 6, day 6 -- friday, january 39th

a FANTASTIC DAY... especially once i got Nina and Tamar out the door, on their way to Tel Aviv for the weekend :-)))

~~~~~~~~~~~~~~~~~~~~~

food for the day:

meal #1 -- coffee and toast. i'm really full from yesterday. blah... i feel like shit :-(

meal #2 -- smoothie

meal #3 -- lentil soup

meal #4 -- smoothie

walk(s) for the day:

** nothing planned for today. too much work to do on the website.

activites for the day:

** lots of work on my website part of the day !!! -- yeah right.... the yarn kept calling me away from the computer :-(
** knit/crochet in the late evening, when i'm off the computer -- done! and tons of it :-))
** 45 minutes of physical therapy -- done. i'm not sure if it's getting easier, or if i'm slacking off a bit when i do it.

onward and upward !! :-)