food for the day:
meal #1 -- 1 cup steel-cut oalmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- 1 large schnitzel with 2 cups whole wheat spaghettie -- Nina made this yesterday and it's delicious !!
meal #4 -- smoothie
walk(s) for the day:
** only one walk, just going in whatever direction i feel like going when i leave the apartment
activites for the day:
** only knitting all day long
** working on the website for a few hours after Shabbat goes out this evening
** 30 minutes of physical therapy
onward and upward !! :-)
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