week 1, day 3 -- tuesday, march 10th

food for the day:

meal #1 -- 1.5 cups branflakes, 1 cup skim milk, 15 almonds, 5 prunes, large cup of green tea

meal #2 -- smoothie

meal #3 -- 1 cup brown rice, 2 chicken hot dogs, grilled vegetables

meal #4 -- smoothie

walk(s) for the day:

** 1 walk, up to the center, around the upper park, down to the lower park and back home. should take about 1 hour.


activites for the day:

** work on my website for a few hours in the morning
** knit a bit for my mid-day break
** work from 3pm till midnight
** send out at least 35 previews
** get at least 1 order (it's going to happen )

onward and upward !! :-)