food for the day:
meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce.
meal #4 -- smoothie
exercise for the day:
** run lots of errands -- done O - M - G !!! too much walking for one morning.
activites for the day:
** work on client's website -- a bit
** write for at least 1 hour -- a bit
** do some research -- a bit
onward and upward !! :-))
meal #1 -- 1 cup steel-cut oatmeal with 1/2 cup skim mink, dab of butter, pinch of ground cinnamon (yummers), 6oz cottage cheese, 5 prunes
meal #2 -- smoothie
meal #3 -- 1 large bowl of whole wheat pasta with homemade sauce.
meal #4 -- smoothie
exercise for the day:
** run lots of errands -- done O - M - G !!! too much walking for one morning.
activites for the day:
** work on client's website -- a bit
** write for at least 1 hour -- a bit
** do some research -- a bit
onward and upward !! :-))
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