food for the day:
meal #1 -- 2 fried eggs, 1 medium sweet potatoe, large green tea
meal #2 -- smoothie
meal #3 -- 1 cup brown rice, 2 meat balls, very small garden salad
meal #4 -- smoothie
exercise for the day:
** 30 minutes yoga. -- done
** 20 minutes of weights -- done
activites for the day:
** work on client's website -- done
** start writing. aim for 1 hour. -- done
** do some research -- done
onward and upward !! :-))
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